{"id":7324,"date":"2024-10-14T18:55:03","date_gmt":"2024-10-14T18:55:03","guid":{"rendered":"https:\/\/qwankido-official.com\/?page_id=7324"},"modified":"2024-12-09T08:23:54","modified_gmt":"2024-12-09T08:23:54","slug":"les-disciplines","status":"publish","type":"page","link":"https:\/\/qwankido-official.com\/en\/le-qwan-ki-do\/les-disciplines\/","title":{"rendered":"DISCIPLINES"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7324\" class=\"elementor elementor-7324\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0506d83 e-flex e-con-boxed e-con e-parent\" data-id=\"0506d83\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d16941b e-con-full e-flex e-con e-child\" data-id=\"d16941b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0fe5c5b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"0fe5c5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ddf572 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"4ddf572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/IMG_4136-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7565\" alt=\"\" srcset=\"https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/IMG_4136-768x512.jpg 768w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/IMG_4136-300x200.jpg 300w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/IMG_4136-1024x682.jpg 1024w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/IMG_4136-775x517.jpg 775w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/IMG_4136-400x267.jpg 400w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/IMG_4136-600x400.jpg 600w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/IMG_4136.jpg 1094w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-271274c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"271274c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb1e202 elementor-widget elementor-widget-text-editor\" data-id=\"bb1e202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Qwan Ki Do is a very complete martial art. From this art flows several other disciplines that are integral parts of Qwan Ki Do:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba16c6d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ba16c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">C\u1ed5 V\u00f5 \u0110\u1ea1o: the practice of traditional weapons.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Phong V\u00ea: self-defense.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Qwan Ki Do Vo Dai: free fighting.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">C\u00f4ng Ph\u00e1 techniques: breaking techniques.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">V\u0169 L\u00e2n: the Dance of the Dragon and the Unicorn.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T\u00e2m Th\u1ec3: psycho-energetic gymnastics for well-being, derived from Kinh Dich (Y King).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98c94d9 e-flex e-con-boxed e-con e-parent\" data-id=\"98c94d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d0a3dba e-con-full e-flex e-con e-child\" data-id=\"d0a3dba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60a60b8 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"60a60b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">C\u1ed5 V\u00f5 \u0110\u1ea1o<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e540caa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e540caa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb25e30 elementor-widget elementor-widget-text-editor\" data-id=\"cb25e30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">C\u1ed5 V\u00f5 \u0110\u1ea1o, or traditional weapons practice, is an integral part of the Qwan Ki Do program. At C\u1ed5 V\u00f5 \u0110\u1ea1o seminars, students can learn or perfect various types of weapons, including wooden, edged, articulated, throwing, as well as agricultural utensils.<\/p><p class=\"p1\">The International Qwan Ki Do Federation has established rules for the practice and refereeing of C\u1ed5 V\u00f5 \u0110\u1ea1o competitions, reserved for practitioners who have undergone specific training. IQKDF-approved equipment guarantees safety during training sessions.<\/p><p class=\"p1\">After several years of practice, students can take a level assessment exam, which includes three grades: S\u01a1 C\u1ea5p (Initiate), Trung C\u1ea5p (Black Belt) and Th\u01b0\u1ee3ng C\u1ea5p (High Level).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67c1ac3 e-con-full e-flex e-con e-child\" data-id=\"67c1ac3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98376c0 elementor-widget elementor-widget-image\" data-id=\"98376c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"852\" height=\"1064\" src=\"https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/11\/178aee87-ea9-4acc-b632-f5c9277a40b2.jpg\" class=\"attachment-full size-full wp-image-8573\" alt=\"\" srcset=\"https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/11\/178aee87-ea9-4acc-b632-f5c9277a40b2.jpg 852w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/11\/178aee87-ea9-4acc-b632-f5c9277a40b2-240x300.jpg 240w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/11\/178aee87-ea9-4acc-b632-f5c9277a40b2-820x1024.jpg 820w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/11\/178aee87-ea9-4acc-b632-f5c9277a40b2-768x959.jpg 768w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/11\/178aee87-ea9-4acc-b632-f5c9277a40b2-400x500.jpg 400w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/11\/178aee87-ea9-4acc-b632-f5c9277a40b2-600x749.jpg 600w\" sizes=\"(max-width: 852px) 100vw, 852px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0af7f3f e-flex e-con-boxed e-con e-parent\" data-id=\"0af7f3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f4b6dd e-con-full e-flex e-con e-child\" data-id=\"7f4b6dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b698bf8 e-con-full e-flex e-con e-child\" data-id=\"b698bf8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-433bef1 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"433bef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1039\" src=\"https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/Sans-titre-1-768x1039.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7655\" alt=\"\" srcset=\"https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/Sans-titre-1-768x1039.jpg 768w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/Sans-titre-1-222x300.jpg 222w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/Sans-titre-1-757x1024.jpg 757w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/Sans-titre-1-400x541.jpg 400w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/Sans-titre-1-600x812.jpg 600w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/Sans-titre-1.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00d441e e-con-full e-flex e-con e-child\" data-id=\"00d441e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bacc04 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8bacc04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Phong V\u00ea<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-747f39b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"747f39b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe4373 elementor-widget elementor-widget-text-editor\" data-id=\"dfe4373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Phong V\u00ea is a discipline that focuses particularly on the notion of self-defense, and is particularly suited to situations involving attacks with bare hands, knives, etc. Among the techniques most commonly used in Phong V\u00ea are seizure techniques and armlock techniques (dislocation of various joints such as wrist, elbow, shoulder, ankle, etc.).<\/p><p class=\"p1\">Phong V\u00ea techniques vary according to the type of aggression, and require rigorous training. Mastering an appropriate response is no simple matter, since it depends on physical ability, knowledge of defense and psychological aptitude. Faced with a potentially dangerous aggressor, the decision to act must be swift and unhesitating, as any reluctance can be fatal.<\/p><p class=\"p1\">It is essential not to regard self-defense as a mere ruse. Each attack presents unique situations which may require adaptation of tactics. Victory will depend on preparation and mastery of defense techniques. Thus, a good understanding of the basics of Qwan Ki Do is crucial to an effective response, involving correct placement of hand, foot and dodge movements.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d4fad elementor-widget elementor-widget-spacer\" data-id=\"77d4fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da071ab e-flex e-con-boxed e-con e-parent\" data-id=\"da071ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7b3493 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"c7b3493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Le Qwan Ki Do-Vo Dai \n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b014794 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b014794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afafc44 elementor-widget elementor-widget-text-editor\" data-id=\"afafc44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Le Qwan Ki Do-Vo Dai est une discipline de combat libre. En effet, les combats demandent un engagement plus important que lors des combats de comp\u00e9tition de Qwan Ki Do Traditionnel puisque cette discipline autorise davantage de coups comme les coups de coude, coups de genou ainsi que ke K.O au corps et \u00e0 la t\u00eate.<\/p><p class=\"p1\">Different criteria are taken into account when awarding points, notably the difficulty of the combinations of techniques used, the fighting attitude, the domination of the fight, endurance and the ability to receive blows...<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c545944 e-con-full e-flex e-con e-parent\" data-id=\"c545944\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-144c66f e-con-full e-flex e-con e-child\" data-id=\"144c66f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bb0480d e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"bb0480d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccb100c elementor-widget elementor-widget-image\" data-id=\"ccb100c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/Casse-Tranchant-de-main-2-600x600.jpg\" class=\"attachment-youko-square size-youko-square wp-image-7613\" alt=\"\" srcset=\"https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/Casse-Tranchant-de-main-2-600x600.jpg 600w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/Casse-Tranchant-de-main-2-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02384ee e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"02384ee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1afac07 elementor-widget elementor-widget-spacer\" data-id=\"1afac07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b217fef elementor-widget elementor-widget-heading\" data-id=\"b217fef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">C\u00f4ng Ph\u00e1 techniques<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-352b0e1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"352b0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21847f2 elementor-widget elementor-widget-text-editor\" data-id=\"21847f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">The effectiveness of techniques and weapons is essential to any fighting method, and traditional Asian martial arts, such as Qwan Ki Do, have developed ways of evaluating and perfecting them.<\/p><p class=\"p1\">C\u00f4ng Ph\u00e1 is a method that tests the validity of techniques by breaking materials, relying on two components: physical strength (Ngo\u1ea1i L\u1ef1c) and internal energy (N\u1ed9i L\u1ef1c).<\/p><p class=\"p1 translation-block\">Ngo\u1ea1i L\u1ef1c results from rigorous training, including strength-building exercises and preparation of body parts. N\u1ed9i L\u1ef1c, on the other hand, concentrates the body's energy to maximize power.\nThese two elements are inseparable for successful C\u00f4ng Ph\u00e1, which offers a variety of applications, such as the ability to break materials, withstand extreme conditions, perform silent movements or achieve objectives at a distance.<\/p><p class=\"p1\">At an advanced level, \u0110i\u1ec3m Huy\u1ec7t can influence an opponent's meridians. In his book \u201cLes contes des Arts Martiaux\u201d (Tales of the Martial Arts), Pascal Fauliot discusses this ancient medical science, which today is little mastered by the Grand Masters.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b64282c e-flex e-con-boxed e-con e-parent\" data-id=\"b64282c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0c36140 e-con-full e-flex e-con e-child\" data-id=\"0c36140\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3174371 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3174371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">V\u0169 L\u00e2n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6763f9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f6763f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-596f5d3 elementor-widget elementor-widget-text-editor\" data-id=\"596f5d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Although often confused, the unicorn (or Lion) dance and the dragon dance are fundamentally different.<\/p><p class=\"p1\">The dragon dance requires a large number of participants to animate a dragon over 10 meters long, supported by a long stick, all performed to the rhythm of percussion. The unicorn dance, on the other hand, is more common and performed by two people, representing a body of around 3 meters. This dance requires great mastery of musical rhythms and the handling of the unicorn's head.<\/p><p class=\"p1\">In Vietnam and China, this dance is often performed by martial arts students during demonstrations. Another dance, the lion dance, is less common and is mostly seen at festivals or in Asian circuses.\nThese dances, symbols of prosperity and good fortune, are intended to chase away demons and attract good fortune. Traders hang banknotes from bamboos to attract these dances, reinforcing the rivalry between troupes. Often, these groups of dancers are also martial artists.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff1566a e-con-full e-flex e-con e-child\" data-id=\"ff1566a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d21865 elementor-widget elementor-widget-image\" data-id=\"8d21865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1385\" src=\"https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/Sans-titre-2.jpg\" class=\"attachment-full size-full wp-image-7662\" alt=\"\" srcset=\"https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/Sans-titre-2.jpg 1024w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/Sans-titre-2-222x300.jpg 222w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/Sans-titre-2-757x1024.jpg 757w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/Sans-titre-2-768x1039.jpg 768w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/Sans-titre-2-400x541.jpg 400w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/Sans-titre-2-600x812.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b127cb0 elementor-widget elementor-widget-spacer\" data-id=\"b127cb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-898d3d1 elementor-widget elementor-widget-gallery\" data-id=\"898d3d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;aspect_ratio&quot;:&quot;4:3&quot;,&quot;columns_mobile&quot;:3,&quot;columns_tablet&quot;:3,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" 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class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/vulan3_3.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"898d3d1\" data-elementor-lightbox-title=\"vulan3_3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzY0MiwidXJsIjoiaHR0cHM6XC9cL3F3YW5raWRvLW9mZmljaWFsLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTBcL3Z1bGFuM18zLmpwZyIsInNsaWRlc2hvdyI6Ijg5OGQzZDEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/vulan3_3.jpg\" data-width=\"300\" data-height=\"428\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/vulan3_2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"898d3d1\" data-elementor-lightbox-title=\"vulan3_2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzY0MSwidXJsIjoiaHR0cHM6XC9cL3F3YW5raWRvLW9mZmljaWFsLmNvbVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNFwvMTBcL3Z1bGFuM18yLmpwZyIsInNsaWRlc2hvdyI6Ijg5OGQzZDEifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/vulan3_2.jpg\" data-width=\"300\" data-height=\"373\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08a2c29 e-flex e-con-boxed e-con e-parent\" data-id=\"08a2c29\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fd2111e e-con-full e-flex e-con e-child\" data-id=\"fd2111e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dd30aa5 e-con-full e-flex e-con e-child\" data-id=\"dd30aa5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79518eb elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"79518eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1039\" src=\"https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/03-768x1039.jpg\" class=\"attachment-medium_large size-medium_large wp-image-7669\" alt=\"\" srcset=\"https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/03-768x1039.jpg 768w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/03-222x300.jpg 222w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/03-757x1024.jpg 757w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/03-400x541.jpg 400w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/03-600x812.jpg 600w, https:\/\/qwankido-official.com\/wp-content\/uploads\/2024\/10\/03.jpg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcf9d2b e-con-full e-flex e-con e-child\" data-id=\"fcf9d2b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f90052 elementor-widget elementor-widget-spacer\" data-id=\"1f90052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b6a5fd elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6b6a5fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">T\u00e2m Th\u1ec3 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-609387e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"609387e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-453b989 elementor-widget elementor-widget-text-editor\" data-id=\"453b989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">T\u00e2m Th\u1ec3, or T\u00e2m Kh\u00ed Th\u1ec3, is a psycho-energetic gymnastic of Vietnamese origin, inspired by the Yi-King. It brings together various body-care techniques from several continents, aimed at improving well-being through exercises that regulate muscular tension.<\/p><p class=\"p1\">During a muscle contraction, the proteins actin and myosin interact, resulting in an increase in diameter and a shortening of the muscle fiber. It's crucial to relax these muscles after an effort to restore body balance and avoid excessive fatigue.<\/p><p class=\"p1\">Relaxation methods such as yoga and stretching help to reduce muscle tone. However, Asian techniques are distinguished by their integration of mind and energy, often misunderstood by Western thinking.<\/p><p class=\"p1\">Learning about this energy within oneself requires progressive awareness, starting with concrete experiences before reaching more abstract concepts. This process of physical exploration leads to a deeper understanding of inner forces.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a333d70 elementor-widget elementor-widget-spacer\" data-id=\"a333d70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Le Qwan Ki Do est un art martial tr\u00e8s complet. De cet art, d\u00e9coulent plusieurs autres disciplines qui font parties int\u00e9grante du Qwan Ki Do : Le C\u1ed5 V\u00f5 \u0110\u1ea1o : la pratique des armes traditionnelles. Le Phong V\u00ea : la self-d\u00e9fense. Le Qwan Ki Do Vo Dai : le combat libre. Les techniques de<span class=\"more-dots\">&#8230;<\/span><\/p>","protected":false},"author":1,"featured_media":0,"parent":7143,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"footnotes":""},"class_list":["post-7324","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LES DISCIPLINES - Qwan Ki Do Official<\/title>\n<meta name=\"description\" content=\"Explorez les disciplines du Qwan Ki Do : techniques martiales, self-d\u00e9fense, arts traditionnels et pratiques adapt\u00e9es pour tous les \u00e2ges\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/qwankido-official.com\/en\/le-qwan-ki-do\/les-disciplines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LES DISCIPLINES - 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